Anemia- World Best Remedy for Anemia and Causes, symptoms,Foods to Avoid, Foods to Eat For Anemia

ANEMIA

Anemia is a decrease in the normal number of red blood cells (RBCs) or less than the normal quantity of haemoglobin in the blood. However, it can include decreased oxygen-binding ability of each haemoglobin molecule due to deformity or lack of numerical development as in some other types of haemoglobin deficiency. Anaemia is the most common disorder of the blood. There are several kinds of Anaemia, produced by a variety of underlying causes. Anaemia can be classified in a variety of ways. The three main classes of Anaemia include excessive blood loss, excessive blood cell destruction and deficient red blood cell production.

Causes :

• Blood loss.
• Decreased or faulty red blood cell production.
• Destruction of red blood cells. 
• Hereditary disorders.
• Poor absorption of iron, low stomach acid and a vegan diet, as B12 is mainly found in animal foods such as fish, meat and eggs

Symptoms :

• Lack of energy 
• Dizziness 
• Indigestion 
• Poor bodily repair 
• Edema 
• Constipation 
• Loss of appetite 
• Depression 
• Poor hair condition 
• Cold hands and feet Breathlessness on exertion 
• Reduced muscular strength 
• Increased susceptibility to infections 
• Yellow tinge to the skin 
• A red, beefy and sore tongue 
• Bleeding under the skin 
• Weak heartbeat and numb feet 
• Brittle and ridged finger nails

Foods to Avoid :

• Alcohol 
• Beer 
• Bran 
• Chocolate 
• Ice cream
• Rhubarb 
• Smoking 
• Soft drinks 
• Sorrel (a herb) 
• Tea and coffee

Foods to Eat :

• Almonds 
• Apples 
• Asparagus 
• Baked beans 
• Bananas 
• Beef liver 
• Black-eyed peas 
• Brazil nuts 
• Broccoli 
• Brussels sprouts 
• Butter beans 
• Cantaloupe 
• Carrots
• Haricot beans 
• Iron-fortified cereals 
• Kidney beans 
• Lean, red meat 
• Lemons 
• Lentils 
• Oatmeal 
• Oranges 
• Oysters 
• Peas 
• Pinto beans 
• Plums 
• Poultry
• Cashew nuts 
• Chickpeas 
• Collard greens 
• Dried fruit 
• Figs 
• Fish 
• Ginger 
• Grapes 
• Green, leafy vegetables
• Raisins 
• Romaine lettuce 
• Sesame seeds 
• Spinach 
• Tomatoes 
• Walnuts 
• Wheat germ 
• Whole grain cereals

Remedies :

1. Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from food.
2. Take freshly prepared apple juice just before going to bed or half an hour before a meal. For proper absorption of the juice, stomach should be relatively empty and do not take anything for at least next 30 minutes.
3. Beetroot juice is an excellent remedy for Anaemia. Apple may also be added to the juice.
4. Mix 1 tbsp amla juice with a ripe mashed banana and eat 2-3 times a day.
5. Have a ripe banana with 1 tbsp of honey, 1-2 times a day. 
6. Soak 10-12 currants in water overnight. Remove seeds and eat them. Have this for 2-4 weeks.
7. Try to have at least 100 gms of green leafy vegetable like spinach, lettuce, celery, fenugreek everyday, raw or cooked.

Acne- world best remedy for acne

ACNE

Acne is a skin disease caused by changes in the pilosebaceous units(the unit consists of the hair shaft, the hair follicle, the sebaceous gland which makes sebum, and the erector pili muscle which causes hair to stand up when it contracts) of a person. It usually strikes during adolescence but rarely continues till adulthood. Commonly referred to as pimples, blemishes, spots and zits, acne lesions generally occur on the face, neck, chest, back, shoulders and upper arms. It may range from being mild and moderate to a severe form. While an increase in sex hormones, during puberty, is the leading cause for acne, there are other factors as well that add to its occurrence.


Causes :

• Vitamin deficiency 
• Over-activity of sebaceous glands 
• Follicle fallout 
• Bacterial infection 
• Inflammation 
• Sluggish liver 
• Alcohol 
• Hereditary factors 
• Taking too much stress
• Misuse of drugs 
• Hormonal imbalances 
• Glucose intolerance 
• Smoking 
• Essential fatty acid deficiency 
• Foods like pizza, chocolate, and fried items
•  Cosmetics that are pore-clogging 
• Pressure from helmets, chinstraps, collars, suspenders, etc 
• Exposure to industrial products, like cutting oils 
• Environmental irritants, such as polluted air and high humidity 
• Squeezing or picking at blemishes 
• Hard scrubbing of the skin 
• Change of hormonal levels in women, mainly before, during and after menses
• Congested colon and constipation 
• Food allergies and food sensitivities, especially to milk 
• Medications that contain bromides, iodides or steroids 
• The contraceptive pill can improve acne for some, but worsen for others, depending on the balance of estrogen and progesterone in the brand of the pill.

Symptoms:

• Greasy skin 
• Blackheads 
• Cysts 
• Scars 
• Nodules 
• Papules 
• Whiteheads 
• Red or yellow spots (pustules) 
• Deep, inflamed lesions 
• Pimples on the face and upper torso

Foods to Avoid :

• Alcohol 
• Butter 
• Cheese 
• Chips 
• Coffee 
• Cookies 
• Cream 
• Deep fried food
• Pasta 
• Pork 
• Processed grains 
• Red meat 
• Salami 
• Sausage 
• Soya sauce 
• Sugary and carbonated 
• Ham 
• Ice cream 
• Liver 
• drinks
• Tea 
• Vinegar 
• White breads 

Foods to Eat : 

• Apricots fresh or dried  
• Avocado  
• Cantaloupe melon  
• Carrots 
• Cherries 
• Chicken 
• Egg 
• Flaxseed 
• Grapefruit 
• Green tea 
• Guava 
•  Lean red meat 
• Mango 
• Multi-Grain Breads 
• Oatmeal 
• Oranges 
• Plantain 
• Pomegranate 
• Salmon 
• Skim or 1% milk 
• Walnut 
• Watermelon

Remedies :

1. Mix equal quantities of glycerin, rose water and lime juice and store it in a bottle. Massage with this liquid daily on all the exposed parts of skin to get a glow in a very short time.
2. To get a glow on the skin, mix a little curd with radish juice and massage with this mixture daily.
3. To get a soft and glowing skin, squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.
4. To cure any kind of old skin diseases apply bitter gourd juice on the skin, let it dry for few minutes and then take a bath.
5. To bring a glow, apply sesame seed oil daily. 
6. To get a wrinkle free skin, apply cucumber juice, let it dry and then wash it off
7. To get a blemishes free skin, dry a few orange peel, make a powder and make a paste by mixing little rose water, apply this on face, let it dry, and then wash it off with cold water.
8. In cases where there are cracks in legs and hands or even prickly heat, mix 1 portion of lemon juice with 3 parts of sesame oil or coconut oil and apply it to the affected parts.
9. To get a fairer and glowing skin, mix little water and ghee with gram flour and apply during bath, instead of soap.
10.  In cases of scars left over after burns, apply coconut oil regularly over the scars.
11.  To cure many skin diseases like irritation, boils and scars mix 20-22 gms honey with cold water and drink it daily in empty stomach. 
12. To get a beautiful and glowing skin, mix water with which rice has been washed; with turmeric powder, apply just before bathing.
13. Apply malai (fresh cream) on the face half an hour before bathing, scrub it off with hands on drying and then wash it off to get a beautiful and glowing skin.
14. To make skin soft, scrub raw potato peel over the skin. 
15. To unclog the pores and to get a glowing skin, scrub used lime peel for few minutes on the skin.
16. To get a fair and beautiful skin mix amla (Indian gooseberry) powder with turmeric powder and milk and apply it and wash it after drying. Repeat this process daily for a few months.
17. Boil 1 litre of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.

World Best Remedy for ACIDITY and Causes, symptoms,Foods to Avoid, Foods to Eat For Acidity

ACIDITY

Acidity is generally caused by an imbalance between the mechanism for secretion of acid in the stomach and the protective mechanism that ensures the stomach’s safety. The stomach secretes acidic fluid that helps in digestion. But when the secretion of acid exceeds the normal level, it results in a situation termed as acidity.


Causes :

• Inefficient digestive system 
• Excessive intake of alcohol 
• Empty stomach for a long time / skipping breakfast 
• Eating foods rich in fats like chocolates
•  Pregnancy 
• Ageing 
• Obesity 
• Eating junk foods, oily and spicy foods
•  Excessive exposure to sun and heat 
• Aspirin and anti-inflammatory drugs 
• Incompatibility of food 
• Excess acid secretion 
• Excessive smoking
• Gastro duodenal (peptic) ulcer 
• Hyper secretion of hydrochloric acid
• Reflux of gastric acid 
• Negative emotions 
• Weakness of the valves

Symptoms :

• Chest pain 
• Vomiting Coughing 
• Heartburn 
• Dyspepsia 
• Belching 
• Nausea 
• Pain in the ears 
• Inflammation in chest Respiratory
•  problems Gastro-esophageal reflux 
• Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach) 
• Pain during muscular contractions
• Burning sensation or pain in the stomach after one to four hours of a meal 
• Feel hungry frequently 
• Constant pain in upper abdomen 
• Bitter taste in mouth 
• Loss of appetite

Foods to Avoid :

• Alcohol 
• Cabbage 
• Fried food 
• Non-veg diets 
• Onion 
• Pepper
• Pickles 
• Radish 
• Smoking 
• Spicy, salty and acidic food 
• Steroidal drugs

Foods to Eat :

• Amaranth 
• Apple 
• Asparagus 
• Banana 
• Brazil nuts
• Fresh coconut 
• Fresh peas 
• Fresh vegetable juices 
• Garlic 
• Green beans
• Buckwheat 
• Carrots 
• Celery 
• Chestnuts
• Millet 
• Parsley 
• Sprouted Beans and seeds 
• Watermelon

Remedies :

1. Drinking 3 tbsp white onion juice with 1 tbsp sugar and ½ cup curd helps to reduce acidity.
2. Eating pineapple with sugar and pepper powder also reduces acidity.
3. Consuming 1 tsp Indian gooseberry (amla) juice mixed with 11 gms of soaked and crushed black currant and ½ a tsp honey also helps to reduce acidity.
4. Drinking chilled ¼ cup milk with ½ cup water relieves acidity.
5. Consumption of chutney made with dry mangosteen, cardamom and sugar gives relief from acidity.
6. Drinking ½ ltr of water mixed with ½ a tsp of sugar and juice of 1 lemon, ½ an hour before lunch, also reduces acidity.
7. Eating a tsp of coriander powder mixed with ½ a tsp of sugar after meals also relieves you of acidity.
8. Drinking carrot juice also works wonders in curing acidity. 
9. Mix powder of 4-5 pepper corns slowly roasted in ghee with 100 ml of milk and a little sugar and then drink it to reduce acidity.
10. Consume 5-6 basil leaves with 1 cup curd or a glass of buttermilk to reduce acidity.
11. Coriander powder and dry ginger powder mixed in equal quantities, and taking a teaspoon of this mixture reduces acidity.

6 SIGNS AND SYMPTOMS OF OMEGA-3 DEFICIENCY THAT EVERY WOMAN AND MAN MUST KNOW

6 SIGNS AND SYMPTOMS OF OMEGA-3 DEFICIENCY THAT EVERY WOMAN AND MAN MUST KNOW

Most of you are aware that the American diet is rich in fat. Per the US Department of Agriculture (USDA) report given in 2008, 641 calories are added as fat in every American food.

The amount is enormous, and it becomes easy to include the daily requirement of omega-3 fatty acid to it. But that is not the truth.

Even after consuming so much fat the right omega 3 is deficient and leading to many diseases.

Find below Six different conditions that could have developed to the lack of sufficient amount of Omega-3 fatty acid in your body.

1. Obesity

Cell metabolism improves by consuming the equivalent amount of Omega-3 fats. It enriches the cell activity. But due to the deficiency of omega-3 fatty acids leads to a reduction in body metabolism, and results in increased body weight.

2. Heart disease

More than 40 percent of people die due to heart failure. Mainly because of high bad cholesterols called as LDL cholesterol. Omega-3 fatty acid in your diet will reduce the risk of all heart problems.

3. Eczema

Due to the deficiency of Omega-3 in the body, the skin develops some rashes called as Eczema.  Intake of Omega-3 DHA fats can balance this condition up to 23%. It also reduces the inflammation formed in the body.

4. Arthritis

Majority of women and few men suffer from deficiency on bone mineral density. Especially after 60 years, they are prone to all kind of bone problems. This is commonly referred as Arthritis. Inflammation is the sign of danger in your body. And the good thing is Omega 3 fats can fight inflammation. Supplement your diet with omega-3 fats and reduce stiffness in the joints. Also, Omega-3 fatty acids can combat the destruction of cartilage due to osteoarthritis.

5. Depression

Depressions cases are reported to be reduced up to 60 percent in places where people have sufficient omega-3 fats. The happiness giving hormone Serotonin can be kept in a balanced form by including omega-3 fats in your diet.

6. Learning disabilities

Healthy brain contains 60 percent omega-3 fats. Then it goes without saying that the level must be maintained at the same level for proper functioning. When there is a deficiency in their standard the myelin sheath that is surrounding the nerve cells will start depleting. Then there will be a slowdown in the input sent to the brain and stops eventually. A Higher level of omega-3 helps to improve learning ability and reduces conditions like ADD.

And you need not worry as many foods naturally have omega-3 fats.

“The three types of omega-3 fatty acids are eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid. EPA and HA are more important for health, and they are present in anchovies, swordfish, salmon, herring, sardines, and tuna. Also, algae the vegan source has omega-fats. ALA is present in plant sources including walnuts and flaxseeds.”