10 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN + 5 FOODS TO AVOID!
10 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN + 5 FOODS TO AVOID!
We must make sure to eat a balanced diet to ensure proper functioning of all our organs at its best. Specifically, women between 20 and 39 years of age must eat the right food to balance their hormone and regularize their menstruation process.
The lifestyle of young women is considered to be less active than middle-aged women. The food suggested below has proved to be very supportive of taking care of all hormonal imbalances occurring in women before the menstrual cycle. The mentioned nutrients are also useful for women aged above 45 who are getting ready for menopause. Consuming these food helps women overall well-being and give a better look, make them feel energetic and reduces the formation of acnes and wrinkles in the skin.
It is not possible for the body to produce hormones as well as preserve them if the right nutrients are not consumed. Let us take you through the 5 different types of food to be negated completely and the 5 food to be added to the diet for balancing the hormone.
Food to balance your hormones.
1. Healing Spices.
Herbs and spices contribute majorly to the skin health of women. Women must include cinnamon, ginger, cumin, turmeric, cayenne and garlic, as they aid to stabilize not only their moods but also their hormones thereby giving them a brighter and younger look.
2. Yogurt.
The curd is considered to be a food available from very olden days with enormous benefits to the well-being of various parts of the body. Especially the curd is rich in calcium and supports the bone health. The probiotics present in curd helps to improve the healthy bacteria in the gut. Vitamin D plays a vital role in balancing hormones and this supports during the aging process.
3. Fatty Fish.
The cell health of the women requires Omega-3 fatty acids. These plays a significant role in preventing health ailments caused due to depression. It also keeps the following diseases away namely heart disease, inflammation and related diseases as well as high blood pressure.
4. Avocado.
Avocados are rich source of healthy fat. Avocados aids absorption of good nutrients by the body. They are rich in the entire vitamin required to balance the hormones. Namely fiber, magnesium, potassium, vitamin E, folic acid, and B vitamins.
5. Vegetables Rich in Antioxidants.
Dark leafy green vegetables are rich sources antioxidants. Vegetables considered to be essential for proper hormonal balance are: kale, spinach, cilantro and collard greens.
7. Anti oxidant rich vegetables.
Consume vegetables like green or red cabbage, asparagus, broccoli, cucumber, green, red, orange bell peppers, red and white onions, tomatoes, carrots, beet, artichokes, turnips, butter nut squash, sweet potatoes etc.
8. Coconut oil.
Coconut oil contains lauric acid which is beneficial in hormonal production. It also speeds up metabolism, strengthens digestive system, kills virus and bacteria in the body and gives you energy.
9. Raw Butter (Ghee).
Raw Butter contains rich amount of fat-soluble vitamins A, D, E and vitamin K2. All these vitamin are very essential for production of hormones in the body. It also contains good amount of short and medium-cahin fatty acids which boost metabolism and very essential for immune functions. Ghee has anti-microbial properties which fight against bacteria.
10. Nuts, seeds and oils.
Include following nuts, seeds and oils in your regular diet to avoid hormonal imbalance.
Soaked nuts and seeds
Olives and olive oil
Flax seed oil
Hemp seed oil
Fermented cod liver oil
Avoid following foods to prevent hormonal imbalance:
1. Caffeine.
Women after 40 are advised to avoid coffee and food that contains caffeine, as it leads to a frequent symptom of menopause and perimenopause.
Consuming caffeine leads to anxiety and nervousness in younger women. Reduced intake of caffeine supports the balancing in the body preventing any jolt to your system.
2. Sugar.
The worst enemy that kills is the sweetest food close to our heart, yes, Sugar! Sugar consumption leads to obesity and diabetes. Consuming sugar tends to destabilize the hormones. It is usually harmful to the pancreas, the liver, and the digestive system. Sugar contributes to 50% damage of the effective functioning of the nervous system.
3. High-Glycemic Foods.
Hormone levels are closely associated with the blood sugar. Higher sugar level more imbalances. Avoid food including white bread, sugar and fruit juice that directly raises the insulin levels and alter the way estrogen is metabolized.
4. Alcohol.
Alcohol not only damages liver but also dehydrates the body. Totally avoid alcohol if you experience any symptoms of perimenopause or menopause.
5. Soy.
Phytoestrogen in Soy often mimics the body’s naturally happening hormone functions. They suppress the thyroid function and leads to many health problems.
Proper functioning thyroid glands are important for the well-being of the women health. It regulates heart beat, balances BP, controls body temperature and induces metabolism to convert consumed food into energy and prevents food being converted into fat. Consuming soy and soy products produces many health issues including obesity, infertility, mood swings and muscle loss.
Include the right food to your diet to have a healthy life and a great feeling.
We must make sure to eat a balanced diet to ensure proper functioning of all our organs at its best. Specifically, women between 20 and 39 years of age must eat the right food to balance their hormone and regularize their menstruation process.
The lifestyle of young women is considered to be less active than middle-aged women. The food suggested below has proved to be very supportive of taking care of all hormonal imbalances occurring in women before the menstrual cycle. The mentioned nutrients are also useful for women aged above 45 who are getting ready for menopause. Consuming these food helps women overall well-being and give a better look, make them feel energetic and reduces the formation of acnes and wrinkles in the skin.
It is not possible for the body to produce hormones as well as preserve them if the right nutrients are not consumed. Let us take you through the 5 different types of food to be negated completely and the 5 food to be added to the diet for balancing the hormone.
Food to balance your hormones.
1. Healing Spices.
Herbs and spices contribute majorly to the skin health of women. Women must include cinnamon, ginger, cumin, turmeric, cayenne and garlic, as they aid to stabilize not only their moods but also their hormones thereby giving them a brighter and younger look.
2. Yogurt.
The curd is considered to be a food available from very olden days with enormous benefits to the well-being of various parts of the body. Especially the curd is rich in calcium and supports the bone health. The probiotics present in curd helps to improve the healthy bacteria in the gut. Vitamin D plays a vital role in balancing hormones and this supports during the aging process.
3. Fatty Fish.
The cell health of the women requires Omega-3 fatty acids. These plays a significant role in preventing health ailments caused due to depression. It also keeps the following diseases away namely heart disease, inflammation and related diseases as well as high blood pressure.
4. Avocado.
Avocados are rich source of healthy fat. Avocados aids absorption of good nutrients by the body. They are rich in the entire vitamin required to balance the hormones. Namely fiber, magnesium, potassium, vitamin E, folic acid, and B vitamins.
5. Vegetables Rich in Antioxidants.
Dark leafy green vegetables are rich sources antioxidants. Vegetables considered to be essential for proper hormonal balance are: kale, spinach, cilantro and collard greens.
7. Anti oxidant rich vegetables.
Consume vegetables like green or red cabbage, asparagus, broccoli, cucumber, green, red, orange bell peppers, red and white onions, tomatoes, carrots, beet, artichokes, turnips, butter nut squash, sweet potatoes etc.
8. Coconut oil.
Coconut oil contains lauric acid which is beneficial in hormonal production. It also speeds up metabolism, strengthens digestive system, kills virus and bacteria in the body and gives you energy.
9. Raw Butter (Ghee).
Raw Butter contains rich amount of fat-soluble vitamins A, D, E and vitamin K2. All these vitamin are very essential for production of hormones in the body. It also contains good amount of short and medium-cahin fatty acids which boost metabolism and very essential for immune functions. Ghee has anti-microbial properties which fight against bacteria.
10. Nuts, seeds and oils.
Include following nuts, seeds and oils in your regular diet to avoid hormonal imbalance.
Soaked nuts and seeds
Olives and olive oil
Flax seed oil
Hemp seed oil
Fermented cod liver oil
Avoid following foods to prevent hormonal imbalance:
1. Caffeine.
Women after 40 are advised to avoid coffee and food that contains caffeine, as it leads to a frequent symptom of menopause and perimenopause.
Consuming caffeine leads to anxiety and nervousness in younger women. Reduced intake of caffeine supports the balancing in the body preventing any jolt to your system.
2. Sugar.
The worst enemy that kills is the sweetest food close to our heart, yes, Sugar! Sugar consumption leads to obesity and diabetes. Consuming sugar tends to destabilize the hormones. It is usually harmful to the pancreas, the liver, and the digestive system. Sugar contributes to 50% damage of the effective functioning of the nervous system.
3. High-Glycemic Foods.
Hormone levels are closely associated with the blood sugar. Higher sugar level more imbalances. Avoid food including white bread, sugar and fruit juice that directly raises the insulin levels and alter the way estrogen is metabolized.
4. Alcohol.
Alcohol not only damages liver but also dehydrates the body. Totally avoid alcohol if you experience any symptoms of perimenopause or menopause.
5. Soy.
Phytoestrogen in Soy often mimics the body’s naturally happening hormone functions. They suppress the thyroid function and leads to many health problems.
Proper functioning thyroid glands are important for the well-being of the women health. It regulates heart beat, balances BP, controls body temperature and induces metabolism to convert consumed food into energy and prevents food being converted into fat. Consuming soy and soy products produces many health issues including obesity, infertility, mood swings and muscle loss.
Include the right food to your diet to have a healthy life and a great feeling.
