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10 Amazing Benefits & Uses Of Marshmallows

Marshmallow is a great plant as all its parts can be used to treat different kinds of ailments of the human body. However, the leaves and the roots find the most application in the field of herbal treatment and medicine.
The root and the leaves are used to treat swelling in the respiratory system as they work efficiently on the membrane that lines the trachea and also for stomach ailments. It is used even in treating bladder stones in some cases.
These can also be used to cure and treat simpler problems like dry cough. Those who suffer from hacking or whopping coughs or even laryngitis can benefit from a concoction of the herb.
Direct application of leaves is also seen in parts of the globe to treat skin problems, ulcers, inflammation or even burn wounds and marks.
In many parts of the world where herbal medicine is at its peak, different parts of the plant are also used to treat urinary infections, bladder infections and even diarrhea.
If all these did not pique your interest and you are a constant sufferer of headaches, you will be pleasantly surprised that marshmallows can chase away the worst of headaches. The plant that is a rich source of salicylic acid helps in treating chronic headaches and muscle pain.

Marshmallows Benefits for Skin:

Marshmallow is a wonder herb when it comes to its application and use for human skin. As already mentioned, it can be used to treat burn wounds. However, it is also used to treat dry and chapped skin.
Marshmallows are also used on skin to help subside pain and treat chilblains caused in colder regions due to exposure to high degree of cold, leading to swelling in fingers and toes.
If you suffer from boils on the skin, irritated and dry skin or even mouth sores, you may find relief by using marshmallows. All you need to do is to boil the roots of the plant, mash it up and apply it on the affected areas. The boils and sores will vanish as miraculously as they appeared.
The best reason to use marshmallow is that it does not adversely affect sensitive skin, and hence, can also be used as a way to treat dry eczema, psoriasis, and also remove any abrasions and redness. If you get a small cut or have small open blisters, marshmallow powder can be applied to cure them too!

Marshmallows Nutrition Value:

Marshmallow is a tree that has many applications in medicine and as a sweetener since ancient times. Marshmallow has about 0.2gram fat if one consumes about 100 grams of them, and almost no cholesterol!

It offers decent qualities of sodium and potassium, both important for proper blood pressure.

Marshmallows are also a good source of carbohydrates, which are about 81 grams per 200 grams. They are also sources of limited amount of protein and iron.

A Natural De-tangler:

If you have limp and lifeless hair that is brittle and dry or really curly hair that is hard to tame, then try marshmallows for your hair. There are several brands that market 100% organic marshmallow soaps and shampoos that will vitalize every strand of your hair.

And if you want to make a concoction at home, this is what you should do:

Gather the following ingredients:

8 oz. of coconut oil

8 oz. of organic oil such as palm oil

8 oz. of olive oil

4 oz. of good quality shea butter

2 oz. of castor oil

3 oz. of cocoa butter

4.5 oz of Iye (excess fat)

2 oz. jojoba oil

2 oz of essential oils of your choice, I suggest a blend of sweet orange, lavender and rosemary

Also fetch 10 fluid ounces of marshmallow root water infusion and 1.5 tablespoons of marshmallow root powder that is easily available at most stores that sell herbal products.

How to go about making the shampoo?

This can sound no less than an ordeal at the first attempt. But you will soon master it.

1. Measure all the oils and put them in a pot on low heat to melt and blend together. Do not add jojoba and the essential oils.

2. In another pot, under low heat slowly combine the iye and liquid and stirring until they gently blend into one another. Allow this to cool under a vent. Once cool, add this mixture into the oil.

3. Briefly stir the concoction and using a blender, make sure the oil and liquid blend well.

4. Now add the herbal powder and using a wire whisk preferably, whisk the mixture till it is consistent. Whisk a few more minutes till the mixture thickens and voila, you have the best herbal shampoo ready in your very kitchen! Add the essential oils and jojoba oils and store for use.

If you find this too cumbersome, simply walk into Body Shop- they are sure to have marshmallow shampoos and soaps that you can simply pay for and bring back home. No sweat, yet beautiful and soft hair in just a few washes!

Marshmallow has a great range of applications and is used all over the globe. It has found application in the world of ours since the times of the Egyptians. They used it as a sweetener and as a medicinal plant. Marshmallow is perhaps a great plant that we can find and use at home to treat simple and day to day health problems and also consume otherwise for a health system and body.

10 Amazing Benefits & Uses Of Marshmallows

The very word, marsh mallow makes my mouth water and my heart happy. Ever since I was a little kid, I have loved marshmallows and I am sure any kid who has ever tasted those soft marshmallows will swear by how wonderful they are. I was surprised to know that marshmallows are no longer made from the herb marshmallow. It was until the 1880s that these soft cookies were made from the sap of marshmallows. But today they are mostly made from gelatin.

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The plant marshmallow is a gift of nature, a beautiful herb that is blessed by nature with bountiful benefits. As I grew up, my health concerns made me look at the nutritional and health aspects of different herbs. I thoroughly researched about the marshmallows as well. As I checked, I found some interesting facts that I am sharing here for the benefit of all.

Marshmallows Health Benefits:

Marshmallow is a great plant as all its parts can be used to treat different kinds of ailments of the human body. However, the leaves and the roots find the most application in the field of herbal treatment and medicine.
The root and the leaves are used to treat swelling in the respiratory system as they work efficiently on the membrane that lines the trachea and also for stomach ailments. It is used even in treating bladder stones in some cases.
These can also be used to cure and treat simpler problems like dry cough. Those who suffer from hacking or whopping coughs or even laryngitis can benefit from a concoction of the herb.
Direct application of leaves is also seen in parts of the globe to treat skin problems, ulcers, inflammation or even burn wounds and marks.
In many parts of the world where herbal medicine is at its peak, different parts of the plant are also used to treat urinary infections, bladder infections and even diarrhea.
If all these did not pique your interest and you are a constant sufferer of headaches, you will be pleasantly surprised that marshmallows can chase away the worst of headaches. The plant that is a rich source of salicylic acid helps in treating chronic headaches and muscle pain.

Marshmallows Benefits for Skin:

Marshmallow is a wonder herb when it comes to its application and use for human skin. As already mentioned, it can be used to treat burn wounds. However, it is also used to treat dry and chapped skin.
Marshmallows are also used on skin to help subside pain and treat chilblains caused in colder regions due to exposure to high degree of cold, leading to swelling in fingers and toes.
If you suffer from boils on the skin, irritated and dry skin or even mouth sores, you may find relief by using marshmallows. All you need to do is to boil the roots of the plant, mash it up and apply it on the affected areas. The boils and sores will vanish as miraculously as they appeared.
The best reason to use marshmallow is that it does not adversely affect sensitive skin, and hence, can also be used as a way to treat dry eczema, psoriasis, and also remove any abrasions and redness. If you get a small cut or have small open blisters, marshmallow powder can be applied to cure them too!

Marshmallows Nutrition Value:

It offers decent qualities of sodium and potassium, both important for proper blood pressure.

Marshmallows are also a good source of carbohydrates, which are about 81 grams per 200 grams. They are also sources of limited amount of protein and iron.

A Natural De-tangler:

And if you want to make a concoction at home, this is what you should do:

Gather the following ingredients:

8 oz. of coconut oil

8 oz. of organic oil such as palm oil

8 oz. of olive oil

4 oz. of good quality shea butter

2 oz. of castor oil

3 oz. of cocoa butter

4.5 oz of Iye (excess fat)

2 oz. jojoba oil

2 oz of essential oils of your choice, I suggest a blend of sweet orange, lavender and rosemary

Also fetch 10 fluid ounces of marshmallow root water infusion and 1.5 tablespoons of marshmallow root powder that is easily available at most stores that sell herbal products.

How to go about making the shampoo?

This can sound no less than an ordeal at the first attempt. But you will soon master it.

1. Measure all the oils and put them in a pot on low heat to melt and blend together. Do not add jojoba and the essential oils.

2. In another pot, under low heat slowly combine the iye and liquid and stirring until they gently blend into one another. Allow this to cool under a vent. Once cool, add this mixture into the oil.

3. Briefly stir the concoction and using a blender, make sure the oil and liquid blend well.

28 Amazing Benefits And Uses of Buckwheat

Buckwheat is often considered a tasty alternative to wheat. Have you heard about this pseudo-cereal? I am sure you must have, but the name would have been different. It is known as papparai in Tamil, okhla in Punjabi and kuttu in Hindi. Did you know that buckwheat is a completely gluten-free food?

It is widely consumed as flour in many parts of India during the days of fasting such as Navaratri, Janamashthami, Ekadashi, and Shivaratri. Buckwheat is used to prepare savories like kuttu ki puri or kuttu pakoras in India. This is also popularly used in Japanese and Korean cuisines for making noodles, bread, pancakes and porridge. Buckwheat flour obtained from the leaves and flowers can be used to make medicine. This pseudo-cereal is not related to wheat.
Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. Buckwheat honey is used as treacle in bakery and barbecue.

Buckwheat honey has many antioxidant compounds along with many other vitamins and minerals. This can lower the effects of free radicals that cause arthritis and cancer.

Buckwheat Benefits for Health:

1. Rich Source of Protein:

Buckwheat is a good source of high-quality protein that is very easy to digest. This can also be a very good substitute for meat.

2. Fat Alternative:

Buckwheat starch acts as fat in processed foods. Buckwheat is widely used in bakery for this reason.

3. Lowers Blood Pressure:

This contains good amounts of rutin. It can be obtained from the leaves of the buckwheat plant. This acts as a medicine to cure high blood pressure.

4. Non-Allergenic:

Buckwheat hulls are popularly used as pillow stuffing. This helps to cure allergies from dust, feathers and pollen.

5. Helps in Diabetes:

New research has found buckwheat to be helpful in managing diabetes. This has a glycemic index of 54, which can lower blood sugar slowly unlike rice or wheat.

6. Good for Digestion:

The neutral thermal properties of buckwheat help to cleanse and strengthen the intestines. This indirectly improves the appetite, and cures dysentery and chronic diarrhea.

7. Draws Out Excess Fluid:

Buckwheat benefits to draw out the excess fluids and retained water from the swollen areas of your body.

8. Buckwheat is A Warming Food:

Buckwheat is a yang food that is beneficial when consumed during the cold winters. Make this a part of your diet during winters for best benefits.

9. Gluten-Free:

Buckwheat doesn’t contain gluten and is not a grain. This is good for celiacs and gluten-sensitive people.

10. Reduces Cholesterol:

Consume buckwheat regularly to reduce the risk of high cholesterol and hypertension. It can also lower LDL and increase HDL. This helps to prevent body fat, plasma cholesterol, and gallstones.

11. Antioxidants:

Buckwheat is a rich source of flavonoids like rutin. These can act as antioxidants, protecting you from diseases caused due to Vitamin C deficiency.

12. Flavonoids:

The flavonoids in buckwheat help to maintain proper blood flow. They prevent the platelets from clotting and also inhibit the oxidation of free radicals into harmful cholesterol oxides.

13. Contains Magnesium:

This pseudo-cereal contains magnesium, which can relax the blood vessels and improve circulation. Buckwheat also helps you to maintain a healthy cardiovascular system.

14. Lowers Blood Sugar Level:

Buckwheat also helps an individual to maintain his/her blood sugar levels. It is suggested to make this a part of your regular diet in moderate quantities to keep a check on your blood sugar levels. Buckwheat can lower the levels of glucose and insulin. It can satisfy your hunger and prevent diabetes.

15. Controls Childhood Asthma:

This grain has good amounts of insoluble fiber that helps avoid gallstones in women. Furthermore, the fiber is also beneficial for childhood asthma.

16. Protects Against Breast Cancer:

Buckwheat has phytonutrient plant lignans that get converted to mammalian lignans in your intestines. Enterolactone is useful to protect women from breast cancer.

17. Good for Postmenopausal Women:

Regular intake of buckwheat is essential for postmenopausal women as it lowers the risk of high blood pressure, breast cancer, high cholesterol and other cardiovascular diseases.

18. Prevents Liver Disorders:

Buckwheat has loads of vitamin B-complex and is best for people with liver disorders and other related illnesses.

19. Low-Calorie Food:

Buckwheat is high in inositol, which makes this a low-calorie and well-balanced food. Buckwheat lowers fat accumulation and can help maintain the body’s metabolic rate.

20. Benefits of Buckwheat for Skin and Hair:

Buckwheat is rich in B complex vitamins like thiamin, riboflavin, niacin, pantothenic acid, pyridoxine and folate. These essential vitamins give you healthy skin and hair. In addition, the rutin content in buckwheat has antioxidant properties to reduce the signs of premature ageing. This also contains high-quality protein that is required for good hair growth. This protein has amino acids which are required for healthy hair and nails.

21. Improves Gut Health:

Buckwheat is one of the best sources of fiber and can be used to prepare porridge. This dish is best for the gut. Buckwheat protein exhibits fiber-like effects to fight off constipation and cancer.

22. Improves Skin Elasticity:

Buckwheat is a rich source of polyunsaturated fatty acids that can enhance your skin’s elasticity. It can keep your skin younger-looking for long.

23. Prevents Skin Damage:

Vitamin B is best for the skin, nails and hair, and can also lower skin damage caused due to sun exposure and other environmental factors. Buckwheat has riboflavin, niacin, pantothenic acid, thiamine, and folate that help prevent skin damage.

Buckwheat Honey Benefits:

24. Protects Against Heart Disease:

Buckwheat honey has flavonoids that reduce the risk of cancer and heart-related diseases. Polyphenol, the antioxidant present in honey is the chemical that adds color to it.

25. Prevents Cough:

Honey prepared from buckwheat can be very beneficial in case of coughs. It is often administered to babies and even adults suffering from cough.

26. Low Hypoglycemic Index:

Buckwheat honey can be useful to regulate your blood sugar levels. It has a good hypoglycemic index.

27. Moisturizing and Nourishing:

Honey has anti-bacterial properties that are beneficial for your skin. It can even be mixed with other ingredients to moisturize and nourish your skin to help regain its softness.

28. Mix This With Your Food Or Drinks:

This can be the best sweetener and flavoring agent for your food and drinks. You can also add buckwheat honey to your favorite tea!

Interesting Facts about Buckwheat:

Preston County Buckwheat Festival is held every year.
Buckwheat is related to sorrel and rhubarb.
Buckwheat seedlings grow very quickly.
It is also a substitute for other grains in the preparation of gluten-free beer.

Buckwheat Nutrition Facts:

This contains good quality protein, with 9 essential amino acids including lysine.
Buckwheat is a very rich source of iron.
This has (80%) carbohydrate content.
Buckwheat is a very good source of antioxidants.
This also contains many minerals and vitamins including copper, zinc and niacin.
It is also very high in rutin.

History of Buckwheat:

Buckwheat has been consumed since the 8th century BC.
It was discovered among the wild where it grew naturally.
Buckwheat is native to Northern Europe and Asia.
It was produced in China, followed by Europe and Russia.
This was introduced to the U.S. by the Dutch in the 17th century.

How to Store Buckwheat:

You can store this in an airtight container.
Always put the jar in a cool, dry place.
Buckwheat flour can be stored in the refrigerator.

Tips for Cooking Buckwheat:

Rinse it thoroughly under running water to remove any dirt.
This can also be milled into flour.
You can roast the whole groats to make a dish.
Buckwheat groats when roasted, taste delicious.
Buckwheat is the best substitute for grains.
In Japan it is used to make Soba noodles, a traditional dish.
Buckwheat is also widely added to chocolate bars.

Side Effects of Buckwheat:

1. Gluten-free buckwheat products such as soba noodles can be bought by checking the label.

2. Buckwheat must not be taken by people with spleen qi deficiency.

3. Always check with an allergy specialist before feeding buckwheat to your child.

4. Buckwheat is safe for adults.

5. Sometimes, it can increase the risk of sunburn.

6. Re-exposure to buckwheat can cause a runny nose, asthma, skin rash, itching, swelling, or even a fatal drop in blood pressure.

7. It is not advised to feed buckwheat honey to your young children to prevent botulism.

Buckwheat Recipes:

1. Millet & Buckwheat with Sunflower Seeds:

Ingredients:

1/4 cup buckwheat
1/2 tsp. sea salt
1/4 cup sunflower seeds
3/4 cup millet
2 1/2 cups water

Method:

Sauté the sunflowers seeds in a pan that has a tight-fitting lid.
Add buckwheat and millet to this.
Sauté till its golden brown
Mix sea salt and water.
Bring this to a boil.
Cover with a lid.
Simmer till all the water gets absorbed

2. Buckwheat with Sunflower Seeds:

Ingredients:

1 cup buckwheat
1/2 tsp. sea salt
1/2 cup sunflower seeds
1 1/2 cups water

Method:
Sauté the sunflowers seeds in a pan.

Add buckwheat.
Sauté till golden brown.
Mix sea salt and water.
Bring this to a boil.
Cover with a lid.
Simmer till the water gets absorbed.

3. Soba Soup:

This is prepared from buckwheat noodles.

Ingredients:

1/4 – 1/2 lb soba (buckwheat noodles)
1 carrot, sliced
1/4 cup mugi miso
1 piece Kombu
1 small piece Wakame
1 inch piece ginger root, peeled and grated
1 onion, chopped
3 cups water

Method:

Wash the Kombu and Wakame thoroughly.
Put this in a pot with water.
Add the ginger.
Boil for 10 – 20 minutes.
Strain
Rinse the seaweed.
Chop Wakame and put this back in the water.
Sauté onion and add to the stock with the carrot.
Boil for 6 minutes
Add soba.
Boil and add 1 cup cold water
Repeat 3 times by adding three cups of water.
Boil for 5 minutes.
Remove from heat.
Add miso.
Let it sit for 5 minutes.
Serve in bowls.
Sprinkle some “Fried Tofu” for garnish.

4. Buckwheat Khichdi:

Ingredients:

1 cup buckwheat
1 tbsp ginger-green chili paste
2 tbsp peanuts
1 tsp sugar
1/2 tsp lemon juice
1/2 cup sour curd
1 tbsp oil
1 tsp cumin seeds
1/2 cup potatoes
Salt

Method:

Clean and soak the buckwheat for 2 hours.
Mix the curd with 1½ cups water.
Keep this aside.
Heat the oil in a pan
Add cumin seeds.
Add the potatoes and cook on medium flame.
Add the powdered peanuts, ginger-green chili paste, and cook.
Mix with the curd mixture, salt and buckwheat.
Cook on low flame for 10 to 12 minutes.
Garnish with some coriander and sesame seeds.
Serve this hot with peanut kadhi.

21 Amazing Benefits And Uses Of Apples

Apples, be it red, green, yellow, or rose, are packed with countless vitamins, antioxidants, fiber, and other nutrients. Along with being excellent sources of energy, these oval shaped fruits are good for your skin, hair, and overall health. It is rightly said – ‘An apple a day keeps the doctor away’. The Red Delicious ones are the richest antioxidant sources, while Golden Delicious and Jonagolds varieties are packed with quercetin in admirable amounts. Read on further to know about the health, hair and skin benefits of apples.

Apple Benefits for Health:

1. Safeguards your heart:

Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls the blood pressure, reducing the risk heart attack.

2. Shields women against osteoporosis:

Apples are rich in the flavanoid phloridzin that safeguards women from osteoporosis during their menopausal stage. It also helps in rendering better bone density to women. Boron, found in apples, helps to strengthen the bones.

3. Good for your teeth:

Malic acid, present in apples, helps in cleaning the stains affecting the teeth, thus rendering whiter teeth. That is why it is one of the most prevalent ingredients in the commercial whitening toothpastes. Biting and chewing apple stimulates the production of saliva in the mouth, thwarting off the risk associated with tooth decay.

4. Keeps your gut clean and healthy:

Fiber rich apples are beneficial for intestinal disorders, including hemorrhoids, diverticulitis, and stomach cancer. Studies also indicate the use of apples to ease diarrhea and constipation. The high levels of fiber in apple pull water from the colon in case of constipation and absorb excess water in case of diarrhea. It cleanses and detoxifies the body, eliminating toxic metals such as lead and mercury. Regular intake of apple is known to reduce Clostridiales and bacteriodes in the large intestine.

5. Good for diabetics:

People with type 2 diabetes can snack on apples. A recent study suggests that people who consume at least one apple daily are 29% less likely to develop type 2 diabetes. Eat the fruit as a whole, and not in the form of apple juice. Certain compounds present in this fiber-rich fruit have the potential to prevent the enzymes from breaking down starch into simple sugars. Regular consumption of apples helps to control insulin levels by releasing sugar slowly into the blood stream. Being a natural source of soluble fibers, apples could also prevent drastic variations of blood sugar levels in diabetics.

6. For better lungs:

Apples are known to improve the health of the lungs. Regular inclusion of this fruit in your diet lowers the risk of respiratory diseases, including asthma, bronchitis, and emphysema.

7. Rich source of antioxidants:

The antioxidants present in apples improve the functioning of the immune system, thus protecting you from several diseases. It also minimizes the effects of free radicals in the body, thwarting off mental and physical degeneration.

8. Natural antidote for constipation:

Apple acts as a natural cleanser for the bowels, maintaining the proper functions of the digestive system. Fiber rich fruits like apple bind together the bits of food in the small intestine while drawing water to make the stool easier and softer to pass. Thus, it works as a natural antidote for constipation.

9. For a better immune system:

Apples contain the flavonoid quercetin, which is proven to improve the immunity levels. It also contains high levels of interleukin 4, a compound that induces the creation of infection fighting cells.

10. Improves neurological health:

Quercetin, the antioxidant present in apples, lowers the chances of cellular death triggered by oxidation of neurons. This, in turn, reduces the risk of dementia. The high levels of fiber and antioxidants in apples also protect from Parkinson’s disease. Regular consumption of apple juice can actually augment the production of the neurotransmitter acetylcholine in the grain. This, actually, results in improving the memory power and lowering the risk of age-related memory decline.

11. Natural anti-cancerous agent:

Apples are rich in anti-mutagenic, anti-proliferative, and anti-inflammatory properties. The high levels of flavonoids in apples help to reduce the risk of pancreatic cancer by up to 23%. Extracts from whole apple also reduce the risk of mammary tumors in the body. Oligosaccharides in apples kill up to 46% of cancer cells in colon. Regular consumption of apples also detoxifies the liver, preventing liver cancer.

12. For better energy levels:

Give yourself a dose of voluminous energy by munching an apple just before your endurance workout. Quercetin, the antioxidant, boosts the transportation of oxygen to the lungs. This, in turn, helps you exercise better and reap better benefits.

Apple Fruit Benefits for Skin:

Granny Smith and Red Delicious are known to be the best for the skin. Here are some of the benefits apples have in store for your skin:

13. Prevents premature ageing:

Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis. Along with Vitamin A, it scavenges the free radicals triggering the early onset of wrinkles, brown spots, and fine lines, the major signs of ageing. Hence include apples, along with its skin, at least thrice a week in your diet for a healthier and youthful skin.

14. Maintains your skin color:

Apple contains copper, a mineral required to produce melanin. Melanin is a pigment that provides color to the skin. It forms an essential part of other tissues as well, including the eyes and hair.

15. For a smooth, healthier skin:

Apple contains 0.40 milligrams of Vitamin E. Vitamin E helps the body to fight free radicals, protecting the skin from damage. This vitamin also helps in keeping the skin condition. This, in turn, ensures that the skin is healthy, smooth and young.

16. Skin regeneration:

Apple promotes the shedding of the old dead derma cells, thus paving way for the old skin cells skin regeneration and rejuvenation. Along with keeping the skin smooth, it keeps the skin free from irritations, inflammations, and redness.

17. Guards and heals your skin from sun:

Braeburn apple contains UVB defending particles, which protects the skin from sun damage. Apple should not be considered as a sunscreen substitute. It can only give you additional protection from the sunrays. To treat sunburn, add 1 teaspoon of glycerin to apple pulp. Mix it well and apply it on the affected areas. Wash it off with cold water to prevent blistering and skin peeling triggered by sunburns.

18. Skin disease:

Studies have indicated that eating an apple can reduce skin diseases. Regular consumption of apples provides the body with high levels of antioxidants, preventing cells and tissue damage.

How to use apples at home for better skin?

Application of apple pulp on the skin maintains the pH value of the skin, preventing skin infections. Take mashed apple and mix 1-teaspoon honey to it. Apply it on the face for and leave it for 20 minutes. Wash it off and pat dry.
Apple seeds are a rich source of Vitamin E. Mix ground seeds with honey to make a scrub. Use this scrub thrice a week to get rid of acne.

Application of mashed apple on the face can also help to eliminate wrinkles and blemishes.
Boil the apple slices in water and make a pulp out of it. Leave it aside to cool and apply it on the skin. This mask will make your skin bright and light.
Mix the wheat germ oil with apple puree to make a fine paste. Apply it on the face and leave it for a while to dry. The wheat germ oil will exfoliate the skin to remove dirt and impurities, while apple puree will provide a glow to the skin.
Green Apple juice is an excellent ingredient to tone tired and stressed out skin. Cut the green apple in small cubes and boil it in 300 ml water. Strain the infusion through a sieve and add 1/4th cup of witch hazel to it. Use this toner every night to get a smooth and glowing skin.

Apple Benefits for Hair:

19. Promotes overall hair health:

Apple contains several vitamins that promote the overall health of the hair. Vitamin E promotes blood circulation in the scalp, accelerating hair growth. Vitamin B-6 in apple produces melanin for healthy hair color, preventing premature ageing.

20. Controls hair loss:

Apples contain minerals like magnesium, potassium, copper, and calcium. All these minerals help in lowering hair loss and maintaining a healthy scalp. It contains procyanidin, a natural compound that encourages the protein to promote hair growth. Thus, eat an apple daily to get long and lustrous hair.

21. Apple seeds for a longer, smoother hair:

Many hair care companies use apple to develop solutions for hair growth. Apple seed contains Vitamin E, which stimulates the growth of the hair. It is also used as a conditioning agent in hair products.

How to make homemade apple juice?

Instead of shelling out huge bucks from your pocket to purchase your favorite brand of apple juice, you can prepare a glassful at home now.

Ingredients

Red apples – 3, along with skin
Sugar – according to taste
Water – 5 cups

Preparation

Core apples and add it to a heavy bottom pan along with the peel and water.
Allow the mixture to come boiling point, lower the heat, and simmer for about 30 to 40 minutes or until water absorbs the flavor and color of the apples. Keep stirring intermittently.
Drain, discard the slices, and add sugar for extra sweetness.
Allow to cool completely.
Delicious apple juice is ready to be served.

Benefits of Apple Juice

You can reap the following benefits by regular inclusion of apple juice in your diet:

Drinking 12 oz. of apple juice daily reduces oxidation of low-density lipoprotein by 20%.
Regular consumption of apple juice lowers the risk of coronary diseases. It also reduces the risk of metabolic syndrome.
Apple juice lowers the levels of C-reactive protein, whose presence suggests an increased risk of diabetes.
It is believed that drinking apple juice can slow the mental decline in people with Alzheimer’s disease.
Why should you eat apple peels?

Eat apples with their skin to improve the levels of nutrients in the body. It provides two to six times more antioxidants than the fruit.
The skin of apples is an excellent beauty-enhancing agent. Grind the skin of the apple into a fine paste and add two teaspoons of honey to it. Apply this paste regularly to get a beautiful skin.
The phenolic compounds present in apple skins prevent the cholesterol from getting deposited on the arterial walls, reducing the risk of coronary artery disease.

Safety profile:

Apple seeds are toxic when eaten in high doses. It should be completely avoided by pregnant and lactating women.
According to a research, non- organic apple juice may contain arsenic. So consume only organic apple juice.
Apple has been found to be the most heavily pesticide contaminated fruit. The most common pesticides found are Permethrin and DDT. Try to purchase organic apples and wash them thoroughly before consuming.

Apple Nutritional Value:

Energy 50 Kcal 2.5%

Carbohydrates 13.81 g
Protein 0.26 g
Total Fat 0.17 g
Cholesterol 0 mg
Dietary Fiber 2.40 g

Vitamins

Folates 3 µg
Niacin 0.091 mg
Pantothenic acid 0.061 mg
Pyridoxine 0.041 mg
Riboflavin 0.026 mg
Thiamin 0.017 mg
Vitamin A 54 IU
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 µg

Electrolytes

Sodium 1 mg
Potassium 107 mg

Minerals

Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Phosphorus 11 mg
Zinc 0.04 mg

Phyto-nutrients

Carotene-ß 27 µg
Crypto-xanthin-ß 11 µg
Lutein-zeaxanthin 29 µg

Apples for weight loss

Munch an apple just before you indulge in your meal to shed those excess pounds. An apple contains just 60 calories, making it a perfect food for weight loss. A study has concluded that women who ate an apple before their meals lost almost 33% more weight that those who did not eat. Fiber in pectin keeps one full for longer time, acting as a natural hunger suppressant.

Do you eat apples? If not, then these benefits will surely tempt you to include apples in your diet.

21 Amazing Benefits And Uses Of Apples

Apple Benefits for Health:

1. Safeguards your heart:

2. Shields women against osteoporosis:

3. Good for your teeth:

4. Keeps your gut clean and healthy:

5. Good for diabetics:

6. For better lungs:

Apples are known to improve the health of the lungs. Regular inclusion of this fruit in your diet lowers the risk of respiratory diseases, including asthma, bronchitis, and emphysema.

7. Rich source of antioxidants:

8. Natural antidote for constipation:

9. For a better immune system:

10. Improves neurological health:

11. Natural anti-cancerous agent:

12. For better energy levels:

Apple Fruit Benefits for Skin:

Granny Smith and Red Delicious are known to be the best for the skin. Here are some of the benefits apples have in store for your skin:

13. Prevents premature ageing:

14. Maintains your skin color:

Apple contains copper, a mineral required to produce melanin. Melanin is a pigment that provides color to the skin. It forms an essential part of other tissues as well, including the eyes and hair.

15. For a smooth, healthier skin:

16. Skin regeneration:

17. Guards and heals your skin from sun:

18. Skin disease:

Studies have indicated that eating an apple can reduce skin diseases. Regular consumption of apples provides the body with high levels of antioxidants, preventing cells and tissue damage.

How to use apples at home for better skin?

Apple Benefits for Hair:

19. Promotes overall hair health:

20. Controls hair loss:

21. Apple seeds for a longer, smoother hair:

How to make homemade apple juice?

Instead of shelling out huge bucks from your pocket to purchase your favorite brand of apple juice, you can prepare a glassful at home now.

Ingredients

Red apples – 3, along with skin
Sugar – according to taste
Water – 5 cups

Preparation

Benefits of Apple Juice

You can reap the following benefits by regular inclusion of apple juice in your diet:

Carbohydrates 13.81 g
Protein 0.26 g
Total Fat 0.17 g
Cholesterol 0 mg
Dietary Fiber 2.40 g

Vitamins

Folates 3 µg
Niacin 0.091 mg
Pantothenic acid 0.061 mg
Pyridoxine 0.041 mg
Riboflavin 0.026 mg
Thiamin 0.017 mg
Vitamin A 54 IU
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 µg

Electrolytes

Sodium 1 mg
Potassium 107 mg

Minerals

Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Phosphorus 11 mg
Zinc 0.04 mg

Phyto-nutrients

Carotene-ß 27 µg
Crypto-xanthin-ß 11 µg
Lutein-zeaxanthin 29 µg

Apples for weight loss

Do you eat apples? If not, then these benefits will surely tempt you to include apples in your diet.

8 Amazing Benefits & Uses Of Sunflower Seeds

Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients.

The sunflower is an The botanical name of this plant is Helianthus annuus. The plant is native to the Middle American region and its leading producers are Russia, China, the USA and Argentina. The beautiful sunflower produces gray to white conical shaped seeds with a smooth surface. Each sunflower head contains hundreds of edible oil seeds.

Nutritional Value of Sunflower Seeds:
These crunchy seeds are an excellent source of health benefitting nutrients like vitamin A, E and B1 and 6, folate and niacin. A 100 grams serving contains around 35.17 grams of vitamin E. They contain good amounts of copper, manganese, selenium, magnesium and phosphorus. It comes packed with essential fatty acids like polyunsaturated fatty acid, linoleic acid and oleic acid. Sunflower seeds are also a good source of protein and amino acids that are essential for kid’s growth.

Calories:

100 grams of this high-energy food provides 584 calories. Hence, the seeds should be enjoyed in moderation due to its high caloric content.

Benefits of Sunflower Seeds:

1. Rich in Healthy Fats:

The sunflower seeds have an extremely high oil content, making them one of the main sources of polyunsaturated and monounsaturated fats. Both these fats are excellent for the overall health.

2. Anti-Inflammatory Benefits:

Sunflower seeds are an excellent source of vitamin E, a fat-soluble antioxidant. Vitamin E neutralizes the effects of free radicals, preventing the damage of fat containing structures and molecules. The anti-inflammatory properties reduce the symptoms of asthma, osteoarthritis and rheumatoid arthritis.

3. Lowers the Risk of Cancer:

Sunflower seeds enhance the immune response, thereby decreasing the risk of certain cancers. The vitamin E and high fiber content in sunflower seeds reduce the possibility of colon cancer. Selenium in sunflower seeds induces DNA repair and synthesis of damaged cells, inhibiting the proliferation of cancer cells. It also induces the self-destruct sequence to eliminate the abnormal cells.

4. Inhibits Diabetes:

Sunflower seeds can decrease the severity and frequency of hot flashes in women going through their menopause, thereby reducing the development of diabetic complications.

5. Prevents Cardiovascular Diseases:

Sunflower seeds can also prevent the occurrence of cardiovascular diseases. Studies have shown that people who consume a good amount of vitamin E are at a much lower risk of dying due to heart attack. Sunflower seeds reduce the levels of cholesterol in the blood. Vitamin E also prevents the free radicals from oxidizing the cholesterol. Oxidized cholesterol adheres to the blood vessels and initiates the process of atherosclerosis, which can block the arteries, leading to heart attack and stroke.

6. Nervous Health:

Sunflower seeds are known to soothe nerves and ease stress and migraine. Magnesium in sunflower seeds counterbalance calcium, thereby regulating nerve and muscle tone. It prevents calcium from rushing into the nerve cell and activating it. This helps to keep the nerve relaxed. A deficiency in magnesium causes the nerve cells to become overactive, sending too many messages and causing excessive contraction.

7. Bone Health:

Sunflower seeds contain bone healthy minerals like calcium, copper and magnesium, which prevent bone mineral density loss. They also contain Vitamin E, which eases the arthritic pain. Copper found in sunflower seeds helps in the cross linking of collagen and elastin, which provides strength and flexibility in joints and bones.

8. Skin Health:

Regular consumption of sunflower seeds will add a glow to the skin. It combats the UV rays and keeps the skin youthful and beautiful. Copper in sunflower seeds is required to produce melanin, the pigment that gives the skin its color.

The nutrients present in sunflower seeds prevents scarring and appearance of wrinkles and fine lines. The essential fatty acids like palmitic, oleic and linoleic acid encourage the formation of collagen and elastic, making the skin soft and smooth.

Sunflower Oil:

Sunflower seeds are usually employed to extract the edible oil. Sunflower oil is one of the most popular oils in the world. The leading commercial producers of sunflower seeds are the Russian Federation, France, China, Spain and Argentina. The oil is used mainly for cooking purposes.

Storage:

Sunflower seeds are available throughout the year in the local market and grocery shop. They are sold either shelled or unshelled. They are available in prepackaged containers and bulk bins. While purchasing unshelled seeds, make sure they are not broken or dirty. The seeds should be firm and do not have a limp texture. Sunflower seeds are best stored in an airtight container or refrigerator as they are quite prone to rancidity. The cold temperature will not affect their texture or flavor.

How to Use:

Here are a few quick serving ideas of how sunflower seeds can be savored:

Roasted and salted seeds are usually enjoyed as a healthy snack. They are also used as a garnish for the salads and pasta.
Add sunflower seeds to your savory dishes or chicken, tuna and turkey salad. Sprinkle some into the bowl of hot and cold cereals. This will enhance its nutritive value.
The seeds are added in cakes, muffins and candies. The flour made from the seeds is used in Germany to make dark bread called sonnenblumenbrot.
Add sunflower seeds to your scrambled eggs to give a crunchy texture and taste to it. You can also use ground sunflower seeds to dust the meat.
Sunflower butter, better known as Sunbutter, is the best alternative to peanut and milk butters.

Safety Concern:

Sunflower seeds allergy is quite rare, but some people may suffer reactions like sneezing, gastritis, vomiting and itching of the eyes.
Sunflower seeds contain a meager amount of oxalates or purines. Hence, people suffering from kidney disorders should avoid eating sunflower seeds.
Do not eat the shells of the sunflower seeds as it can puncture the digestive tract, leading to stomach disorders.

Nutrient Value

Energy 584 Kcal

Carbohydrates 20 g
Protein 20.78 g
Total Fat 51.46 g
Cholesterol 0 mg
Dietary Fiber 8.6 g

Vitamins

Folates 227 µg
Niacin 8.335 mg
Pantothenic acid 1.130 mg
Pyridoxine 1.345 mg
Riboflavin 0.355 mg
Thiamin 1.480 mg
Vitamin A 50 IU
Vitamin C 1.4
Vitamin E 35.17 mg

Electrolytes

Sodium 9 mg
Potassium 645 mg

Minerals

Calcium 78 mg
Copper 1.800 mg
Iron 5.25 mg
Magnesium 325 mg
Manganese 1.950 mg
Phosphorus 660 mg
Selenium 53 µg
Zinc 5.00 mg

Phyto-nutrients

Carotene-ß 30 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 0 µg

These nutty and crunchy sunflower seeds can become a popular part of your diet. There are endless possibilities to use them and thus enjoy the amazing benefits they offer. However, if you notice any health issues on consuming them, it is good to discuss with your physician. Feel free to share your feedback with us if any.

5 Amazing Multani Mitti Face pack for ACNE, PIMPLES & DARK SPOTS

Nature has bestowed upon us a miraculous thing that is called multani miltti or fuller’s earth. This is a god gift to those of us with oily skin. Acne is not very dangerous, but can leave scars on the face. Our skin has pores (small holes) which connect to oil glands situated beneath the skin. The excessive oil & dirt blocks these pores and it cause acne and pimples.

Multani mitti cleanses the pore on the skin, removes unnecessary oil from the skin and also improves the blood circulation in the skin. Many dermatologists often recommend keeping skin oil and dirt free for avoiding troubles of acne and pimples. Multani mitti also removes blackheads and whiteheads on the face.

1. Multani Mitti and Sandalwood

Ingredients

2 tablespoons Multani mitti
2 tablespoons Sandalwood powder (readymade or get paste by rubbing sandalwood at home)
1 tablespoon Besan flour (Gram flour)
1 tablespoon of raw honey
3 tablespoon Rose water

Preparation

Take sandalwood powder, multani mitti and besan (gram flour) in small bowl mix these powders together and then add 3 tablespoon of rose water, and honey in it. Mix them together to make fine paste, add more rose water in necessary.
Apply this paste on the face or affected areas and leave it for 20-30 minutes. Rinse off with lukewarm or normal water.

2. Multani Mitti and Oatmeal

Ingredients

1 tablespoon Multani mitti
1 tablespoon Oatmeal powder
1 teaspoon raw honey
Half teaspoon Turmeric powder
4 tablespoon Rose water

Preparation

Mix Multani mitti, oatmeal powder, turmeric power with rose water, and add raw honey to it. Mix all them properly to make fine & smooth paste of it. Apply this mixture on the face for 20-30 minutes and wash away with normal water. Repeat this 2-3 times a week for better result.

3. Multani Mitti and Lemon Juice

Ingredients

2 tablespoons Multani mitti
2 tablespoons raw milk
1 teaspoon rose water
1 tablespoon fresh lemon juice

Preparation

Mix multani mitti with raw milk and rose water, if needed add more milk to make fine paste. Then add 1 tablespoon of fresh lemon juice in it, mix them properly. Do not leave any lump of multani mitti in the paste, paste should be fine. Mixture should be neither too sticky nor too soggy. Apply this fine mixture on your face for 20-30 minutes and rinse off with normal water.

This multani mitti face pack is not only helpful for removing the existing acne and pimples, but it also works on the marks left by pimples. Multani mitti cleanse the skin properly. It prevents the excessive secretion of oil on the face that causes acne & pimples. Multani mitti helps pimples to get dried by absorbing unnecessary oil from skin, and revitalize your skin and its glow.

4. Multani Mitti and Neem

Ingredients

2 tablespoons Multani mitti
1 and half teaspoon Neem powder (homemade or readymade but pure)
1 teaspoon Rose water
1 teaspoon Lemon juice
5 drops of Glycerin

Preparation

Mix multani mitti and neem powder in rose water and lemon juice, if necessary, add more rose water to it. Mix all these ingredients together and make smooth paste of it. Put this paste on your face for 20-30 minutes. Wash off with normal water.

Combination of multani mitti and neem powder cures skin infections like acne, pimples, and removes dirt from the skin. This face pack is best for oily skin and it decreases the greasiness of the skin to a large amount thus it prevents unwanted break-outs.

5. Multani Mitti and Turmeric

Ingredients

2 tablespoons Multani mitti
Half tablespoon Turmeric powder
1 tablespoon raw honey
4 tablespoons Rose water

Preparation

Add multani mitti and turmeric powder with rose water and raw honey, add more rose water in required to make fine, smooth paste. Apply this paste on the face or affected areas properly. Leave it for 20-30 minutes. Wash off with normal water. Repeat this 4 times a week if skin is highly affected by acne & pimples or do this twice a week for less affected skin.

Multani mitti lessen the infections and the infections and the discharge of oil and dirt. Turmeric powder improves the skin complexion and honey maintains the skin moisturized. In short, you will get a total skin treatment in just a little time.

5 Amazing Multani Mitti Face pack for ACNE, PIMPLES & DARK SPOTS

2. Multani Mitti and Oatmeal

Ingredients

3. Multani Mitti and Lemon Juice

Ingredients

Goindia

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5 Amazing Multani Mitti Face pack for ACNE, PIMPLES & DARK SPOTS

5 Amazing Multani Mitti Face pack for ACNE, PIMPLES & DARK SPOTS

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